Jun 05, 2023




What Does Anxiety Feel Like?

Upset and tired boy teenager sitting on the floor

Millions of people all around the world suffer with anxiety, which is a widespread mental health issue. It can show up in a number of different ways, both mentally and physically. In this article, we explore the physical signs and effects of anxiety as well as how it affects the body and how it's related to issues like chest pain, restless sleep, rapid heartbeat, and anxiety attacks. Additionally, we'll touch upon the use of anxiety medications such as Lexapro and Zoloft. Whether you're a young professional, a parent, a student, a senior, or a health enthusiast, understanding anxiety is crucial for your well-being.

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What are the physical symptoms of anxiety? 

Numerous physical symptoms, such as increased heart rate, trembling or shaking, shortness of breath, sweating, dizziness, and gastrointestinal distress. These symptoms often occur due to the body's natural response to stress and can vary from person to person. It's crucial to recognize and address these signs to manage anxiety effectively.

What does anxiety feel like in the body? 

The experience of anxiety in the body can be overwhelming.  Individuals may experience uneasiness, restlessness, or an ongoing level of stress. There is a high prevalence of weariness, headaches, and headache-like symptoms. Muscle tension and headaches are common, as well as fatigue and difficulty concentrating. It's important to identify these outward signs and get the support you need.

Can anxiety cause chest pain? 

Anxiety symptoms like chest pain can be quite upsetting. While anxiety itself does not cause heart issues, the physical strain of persistent anxiety can lead to chest pain or discomfort. It's important to differentiate between anxiety-related chest pain and other potential medical conditions by consulting with a healthcare professional.

How does anxiety affect sleep? 

Anxiety can have a substantial impact on sleep quality. People could have trouble falling asleep, remaining asleep, or waking up feeling exhausted. Nightmares, restlessness, and racing thoughts can all interfere with sleep. These effects can be reduced by using relaxation techniques and creating a reliable bedtime regimen.

Can anxiety cause a rapid heartbeat?

A rapid heartbeat, also known as palpitations, can occur during moments of heightened anxiety. The body's stress response can cause a rise in heart rate, making individuals feel as if their heart is racing or beating. While usually harmless, if you experience persistent or severe palpitations, it's important to consult a healthcare professional.

What does an anxiety attack feel like? 

An anxiety attack, also known as a panic attack, is an intense episode of overwhelming anxiety. Individuals suffering from an anxiety attack may experience symptoms such as shortness of breath, chest pain, dizziness, shaking, and a sense of impending doom. To effectively manage anxiety attacks, it is critical to seek help and develop coping mechanisms.

Anxiety Medication

Medications such as Lexapro and Zoloft (selective serotonin reuptake inhibitors, or SSRIs) may be prescribed for people who suffer from severe or chronic anxiety. These medications help regulate serotonin levels in the brain, providing relief from anxiety symptoms. However, it's vital to consult with a healthcare professional to determine the appropriate medication and dosage for your specific needs.

Anxiety is a complex condition that can impact various aspects of life.  If you or someone you love is suffering from anxiety, keep in mind that help is available. Reach out to healthcare professionals, therapists, or support groups to start your journey toward managing anxiety and improving overall well-being.

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